Therapy in West London
  • Home
  • About
  • SHAME
  • Stress
  • Contact
  • Book online
  • Psychological Services
  • Testimonials
  • FAQ
  • Resources
  • Journal Articles
  • Blog
  • Befriend your feelings
  • Privacy Policy

Living in all your glory

Mindfulness/Mention in Refinary29

8/25/2017

0 Comments

 
"...Not only do we have to have a career, keep our relationships intact, work out regularly, eat healthily, listen to podcasts, finish that dreaded colouring book and watch 58 new shows on Netflix – we now have to ensure we are mindful in the process. It’s exhausting. And more worryingly, it’s an added pressure that many of us just don’t need. “Stress can often be a result of a tendency towards perfectionism and a fear of failure. If we start to use our ability to be mindful throughout the day as another way of gauging our success as a human, we could be setting ourselves up for more criticism and self-loathing,” psychologist Dr. Kate Potter explains." ​
​https://www.refinery29.uk/anxiety-mindfulness-meditation
0 Comments



Leave a Reply.

    Dr. Kate Potter

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    January 2018
    August 2017

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.