What can I expect during an individual therapy session?
I work holistically, which means I aim to work with you on the following levels:
-Social (personal, work and family relationships and environments)
Therapy sessions can also include elements of coaching and mindfulness meditation.
How long is a session and how many do I need?
Depending on your needs I provide ongoing in-depth or time-limited and focused therapy.
Sessions are 50 minutes long and take place on a weekly basis. I normally suggest booking six sessions and then reviewing from there.
What issues do you specialise in?
- Anxiety (generalised, social, performance, relationship)
-Childhood sexual/emotional/physical abuse
-Chronic physical health conditions
-Shame and feelings of inadequacy
-Stress and fatigue
-Transitions (retirement, redundancy, relationship breakdowns/divorce/health diagnosis)
“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.” Tara Brach, Clinical Psychologist and Buddhist