Mindfulness Resources 
  • www.franticworld.com offers free guided mindfulness meditations and podcasts
  • www.tarabrach.com Tara Brach is a clinical psychologist and Buddhist teacher. Her website offers talks and meditations on themes that offer "the possibility of emotional healing and spiritual awakening through mindful, loving awareness as well as the alleviation of suffering in the larger world by practicing compassion in action".
  • www.headspace.com offers to teach you mindfulness online. 

Are your feelings your friend or foe? Click below to learn more

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What Clients Are Saying


​"Kate is brilliant and I am so grateful to her for helping me through the 'journey' I have been on with her over the last year. She has that knack of making you feel really heard and understood - I felt like I could tell her anything and she would respond with compassionate acceptance. She is intelligent and has guided me in finding out many things about how my childhood has shaped who I am and helped me change some unhelpful patterns of thinking. I always felt better, after each session, even after talking about difficult feelings.Thank you, Kate!"