Mindfulness Resources 

• www.franticworld.com offers free guided mindfulness meditations and podcasts
• www.tarabrach.com Tara Brach is a clinical psychologist and Buddhist teacher. Her website offers talks and meditations on themes that offer "the possibility of emotional healing and spiritual awakening through mindful, loving awareness as well as the alleviation of suffering in the larger world by practicing compassion in action".
• www.headspace.com offers to teach you mindfulness online. 

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Befriend your feelings