'WHAT YOU RESIST PERSISTS’You may have heard this saying time and time again but what does it really mean?
Why do we have feelings?
What can I do to reduce my unpleasant feelings of anxiety, low mood, fear, anger…?
NB: You can do this for positive emotional states too.
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Dr. Kate PotterCounselling Psychologist, striving to remind everyone that they never need to work hard at being loved or enough. Archives
December 2019
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