You may have heard this saying time and time again but what does it really mean?
Why do we have feelings?
What can I do to reduce my unpleasant feelings of anxiety, low mood, fear, anger…?
NB: You can do this for positive emotional states too.
What Clients Are Saying
"Kate is brilliant and I am so grateful to her for helping me thorough the 'journey' I have been on with her over the last year. She has that knack of making you feel really heard and understood - I felt like I could tell her anything and she would respond with compassionate acceptance. She is intelligent and has guided me in finding out many things about how my childhood has shaped who I am and helped me change some unhelpful patterns of thinking. I always felt better, after each session, even after talking about difficult feelings.Thank you, Kate!"