Mindfulness/Mention in Refinary29

"...Not only do we have to have a career, keep our relationships intact, work out regularly, eat healthily, listen to podcasts, finish that dreaded colouring book and watch 58 new shows on Netflix – we now have to ensure we are mindful in the process. It’s exhausting. And more worryingly, it’s an added pressure that many of us just don’t need. “Stress can often be a result of a tendency towards perfectionism and a fear of failure. If we start to use our ability to be mindful throughout the day as another way of gauging our success as a human, we could be setting ourselves up for more criticism and self-loathing,” psychologist Dr. Kate Potter explains." ​
​https://www.refinery29.uk/anxiety-mindfulness-meditation