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Heart Centred Therapy Blog

Mindfulness/Mention in Refinary29

8/25/2017

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"...Not only do we have to have a career, keep our relationships intact, work out regularly, eat healthily, listen to podcasts, finish that dreaded colouring book and watch 58 new shows on Netflix – we now have to ensure we are mindful in the process. It’s exhausting. And more worryingly, it’s an added pressure that many of us just don’t need. “Stress can often be a result of a tendency towards perfectionism and a fear of failure. If we start to use our ability to be mindful throughout the day as another way of gauging our success as a human, we could be setting ourselves up for more criticism and self-loathing,” psychologist Dr. Kate Potter explains." ​
​https://www.refinery29.uk/anxiety-mindfulness-meditation
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    Dr. Kate Potter

    Counselling Psychologist, striving to remind everyone that they never need to work hard at being loved or enough.

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​"Kate is brilliant and I am so grateful to her for helping me thorough the 'journey' I have been on with her over the last year. She has that knack of making you feel really heard and understood - I felt like I could tell her anything and she would respond with compassionate acceptance. She is intelligent and has guided me in finding out many things about how my childhood has shaped who I am and helped me change some unhelpful patterns of thinking. I always felt better, after each session, even after talking about difficult feelings.Thank you, Kate!"

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  • New Online course 2020